Rarotonga Cook Islands – Everything You Need to Know Before Travelling to This Paradise
Rarotonga is the largest of the 15 islands in the Cook Islands. Find out this popular tourist destination has over 150 thousand visitors annually.
Tropical paradise summs up Rarotonga, Cook Islands. Image pacific islands dotted across an area of 67.39 sq km. The glorious Cooks are known for their forest tropical clad mountainous interior, white sand beaches, lush tropical gardens, turquoise lagoons, vibrant culture.
Whether you’re looking to unwind on the beach, explore Cook Island’s natural beauty, or immerse yourself in its vibrant local culture, Rarotonga is the perfect place for you. This main island (Rarotonga) offers a chance to escape the hustle and bustle of everyday life and experience the ultimate holidays.
However, before you pack your bags and head to this South Pacific gem, here’s everything you need to know before travelling to Rarotonga.
Where is Rarotonga?
Rarotonga is in the South Pacific Ocean, about 3,400 km (2,100 miles) northeast of New Zealand. It is about 3,000 km from Auckland and approximately 3,265 km from Wellington.
Rarotonga and eight other islands form the Southern Group of the Cook Islands, and the remaining six islands form the Northern Group.
Distance to Rarotonga:
- Christchurch – 3,553 km
- Rotorua – 2,966 km
- Tahiti – 1,155 km
- Fiji – 2,352 km
- Southland – 4,020 km
- Queenstown – 3,908 km
- Sydney, Australia – 4,980 km
- Honolulu, Hawaii – 4,735 km
- Los Angeles – 7,551 km
- Puerto Vallarta, Mexico – 7,327 km
Flights to Rarotonga
Rarotonga International Airport is the only international airport in Rarotonga and the main gateway to the Cook Islands.
The following are the airlines that provide flights to Rarotonga:
- Air New Zealand and Jetstar have daily flights from Auckland to Rarotonga and weekly flights from Christchurch and Los Angeles.
- Air Rarotonga has direct flights from Tahiti to Rarotonga.
- Virgin Australia operates three flights per week from Auckland to Rarotonga.
- On 20 May 2023, Hawaiian Airlines will commence non-stop flights from Honolulu to Rarotonga.
- Jetstar Airways will start non-stop flights from Sydney to Rarotonga on 29 June 2023.
Air Rarotonga provides domestic flights to Rarotonga.
Rarotonga Accommodation
Rarotonga offers various accommodation options to suit different budget families and preferences. These accommodations range from NZD 82 to NZD 4,000. Budget or the lap of luxury the choice is yours.
Some of the major hotels, motels, and resorts in Rarotonga are:
Little Polynesian Resort
Nestled on the romantic white sandy beach of Titikaveka Lagoon, the Little Polynesian Resort features beautiful rooms with coffee/tea makers, ensuite, complimentary breakfast, etc.
Guests at the resort can take a short drive to Te Vara Nui Village to witness cultural attractions or to the Muri Night Markets to enjoy local dishes.
Muri Beach Club Hotel
The Muri Beach Club Hotel features well-appointed rooms with modern amenities like air conditioning, a minibar, a TV, and room service, among other conveniences.
Wigmore’s waterfall is a 15-minute drive from the hotel.
The Rarotongan Beach Resort & Lagoonarium
The Rarotongan Beach Resort & Lagoonarium is a popular and family-friendly accommodation option on the beautiful Aroa Beach in Rarotonga, Cook Islands.
This expansive resort offers a range of accommodation options, including ocean-view rooms, providing guests with stunning views of turquoise waters, palm trees, and pristine sands. There are also many cafes and restaurants nearby.
When is the best time to visit Rarotonga, Cook Islands?
The best time to visit the Cook Islands is year round. Rarotonga Cooks enjoy a sunny and warm climate throughout the year, with minimum temperatures rarely dropping below 18 degrees Celsius.
Plan your trip to Rarotonga knowing you can escape a cool winter with a dash of tropical warmth. Rarotonga the Cook Islands, with its tropical climate does not have defined weather seasons, making it a great destination to visit any time of the year.
| November – March | April – June | July – October |
| Spring to summer | Autumn to winter | Winter to spring |
| Humid | Cool | Cool |
From April to November, you can expect pleasant temperatures ranging from 25-27⁰C, perfect for outdoor activities and exploring the island. The weather during May/June and October/November is generally dry and less humid, making it an ideal time to plan your visit.
The warmer months in Rarotonga are from November to March, with temperatures ranging from 26-30⁰C. These months are also characterised by higher humidity and occasional tropical showers.
However, these showers are usually short-lived and occur in the morning or afternoon, leaving you plenty of time to enjoy the sunshine. In fact, these showers can be perfectly timed for a morning sleep-in, an afternoon nap, or a refreshing cocktail overlooking the beach or pool.
Regardless of the time of year you choose to visit Rarotonga, you can expect pleasant and inviting weather to enhance your island experience.
Flora & Fauna
The Cook Islands has a diverse and vibrant array of flora and fauna, making it a paradise for nature lovers and eco-enthusiasts.
Birds
The Cook Islands are home to various bird species, both resident and migratory, making it a fascinating destination for bird lovers.
Some of the bird species found are – Rarotonga Monarch, Atiu Swiftlet, Mangaian Kingfisher, Brown Noddy, Great Frigatebird, and more.
Marine Life
Rarotonga, located in the pristine waters of the South Pacific, is home to an array of tropical fish and other aquatic animals.
From majestic Humpback Whales to unique creatures like Coconut Crabs, Kakakra (Hermit Crabs), and the elusive Black Lip Pearl Oyster, Rarotonga’s marine life offers an array of natural wonders for visitors to discover.
Getting Around the Island
Getting around Rarotonga is easy. With its small size and well-maintained roads, you have several options for transportation to explore this beautiful island paradise. Some of the options are:
To drive here, you must be at least 16 years old and hold a current and valid driver’s licence. International visitors who are over 16 years old can drive in the Cook Islands for up to six months using their full overseas licence as long as it does not expire, get revoked, suspended, or disqualified during that time.
Hire a car or motor scooter from one of the local rental agencies. It will allow you to easily access the island’s various attractions, beaches, gardens, and viewpoints.
Getting around Rarotonga by public bus is a convenient and affordable option for visitors who prefer to avoid driving or renting a vehicle.
There are two bus routes that circle the island in both clockwise and anti-clockwise directions, making it easy to hop on and off at different points of interest.
Cycling around the island is a popular and enjoyable way to explore the island leisurely. The main roads in Rarotonga are generally flat, making it easy for cyclists of all skill levels to navigate.
Many hotels and accommodations offer bicycles for guests to borrow on a first-come, first-served basis. However, renting one is recommended if you want a guaranteed bicycle or electric bike.
Rarotonga Cook Island Top Things to Do
Whether you’re a nature lover, an adventure seeker, or simply looking to relax and unwind in breathtaking surroundings, Rarotonga offers a diverse array of activities and experiences to suit every traveller’s preferences.
From exploring pristine beaches and lush jungles to immersing in the local culture and indulging in delicious cuisine, Rarotonga has something for everyone.
Discover the top attractions, hidden gems, and insider tips for an unforgettable vacation in this tropical paradise.
Kayaking
Kayaking is a popular activity with picturesque spots such as Muri Lagoon, Aroa Beach, Titikaveka, and Avana Harbor offering pristine waters and stunning scenery to explore.
Whether you’re a beginner or an experienced kayaker, there are options for guided tours and kayak rentals to immerse yourself in the natural beauty of this tropical paradise.
Kite Surfing
Kite surfing is a thrilling activity to try in Rarotonga. The secluded Aitutaki, also known as the One Foot Island, has a beautiful lagoon and favourable trade winds between May and October, creating ideal conditions for kitesurfing.
However, if you can’t make it to Aitutaki, the shallow waters of Muri Lagoon in Rarotonga are also perfect for kitesurfing. This lagoon offers an exciting adventure for adrenaline junkies and water sports enthusiasts.
Snorkelling
Snorkelling is a must-do activity with many stunning marine reserves to explore.
Aroa Lagoon Marine Reserve, Tikioki Marine Reserve, Black Rock, and Muri Lagoon are top snorkelling spots, boasting crystal-clear waters, vibrant coral reefs, and colourful fish.
Caves
Explore the mysterious caves of the Cook Islands for a unique adventure.
Some significant caves near Rarotonga are Vai Tango – Mauke, Tuatini Cave, Vai Nauri, etc.
Villages
Explore traditional Pacific culture during visits to small villages. Several villages on the island are worth exploring for a more laid-back and authentic island experience. These include Avarua, Arorangi, Titikaveka, Vaimaanga, Matavera, and Ngatangiia.
Rarotonga Beaches, tropical palm trees, gold and azure water
With its beautiful beaches, this tropical island offers endless opportunities for relaxation, water sports, and exploration. Whether you’re looking for adventure or want to unwind by the sea, the beaches of Rarotonga are a must-visit destination for beach lovers.
Muri Beach, Titikaveka, Aroa Beach, Marine Reserve, and Black Rock Beach are the most famous beaches.
Live Music
Rarotonga offers visitors a plethora of activities to enjoy, and one of the highlights is experiencing the vibrant live music scene. Music is an integral part of the Cook Islands’ culture. The island boasts a thriving local music scene that will captivate and entertain visitors of all ages.
Yes, all visitors travelling from New Zealand to Rarotonga (or the Cook Islands) must have a valid passport.
Upon arrival at the airport, immigration officials will stamp your passport with a 31-day visitor permit, which allows you to stay in Rarotonga for up to 31 days. It’s important to have a valid passport and a return ticket or onward travel ticket when you arrive, as these are required for entry.
If you wish to extend your stay beyond the initial 31 days, you can apply for monthly extensions for a fee.
As a citizen of New Zealand, you are allowed to stay for 90 days in Rarotonga. However, if you want to extend your stay, you may apply for an extension application.
Why go to the Rarotonga, Cook Island?
Rarotonga, Cook Islands, is a truly remarkable destination that offers excellent value for anyone looking to enjoy a memorable holiday experience. Authentic Pacific culture + dash of tropical warmth + awesome hospitality = paradise
With easy flights from a range of major cities, it is a highly accessible location for travellers worldwide. Pack your bags for a relaxing holiday on a tropical island.
BEST BITS TRAVEL GUIDE
Best Bits travel guide is published by nzjane.com. Owned and managed by PacificJane Ltd.
Our editors independently visit tour operators, purchase tickets, pay for accommodation, and rate products and places. We are not paid to go on a tour or visit a place. We only make money if you decide to purchase a product through our website links. We promise to never accept free products from manufacturers in return for boosting their products. Read more about our affiliate programme in the terms and conditions HERE.
