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Travel Guide

50 Best Things to Do in Rarotonga

Cook Islands

In this Article

Welcome to Rarotonga, the jewel of the South Pacific.

Rarotonga is an authentic tropical paradise with glorious white sand beaches, crystal clear waters, and lush green mountains. Visit Rarotonga and discover there is more than gorgeous beaches. You have 50 reasons to visit the Cook Islands, let’s go.

This vibrant island offers a wide range of activities and experiences for visitors to enjoy, from cultural tours and outdoor adventures to lively nightlife and mouth-watering cuisine.

Let’s take a closer look at some of the best things to do in Rarotonga, so you can make the most of your trip to this island paradise.


From snorkelling and scuba diving to paddleboarding and kayaking, there are endless opportunities to explore the stunning underwater world of Rarotonga.

Below are a few water activities one can enjoy in Rarotonga.

@Aroa Lagoonarium Marine Reserve
@Aroa Lagoonarium Marine Reserve "Raui"

Aroa Marine Reserve

Things to do: Snorkelling, scuba diving

Aroa Marine Reserve is a protected marine area located on the southwestern coast of Rarotonga. It is a popular spot for snorkelling and scuba diving due to its calm waters and rich marine life.

The area is home to a diverse range of fish, including parrotfish, clownfish, and butterflyfish. The water is crystal clear, which makes it easy to spot the different types of beautiful island marine life.

Reviews & More on TripAdvisor

Dive Rarotonga Ltd.

Things to do: Scuba diving

Dive Rarotonga Ltd. is the go-to destination for all scuba diving enthusiasts visiting Rarotonga.

As a PADI 5* Instructor Development Centre, Dive Rarotonga Ltd. places great emphasis on safety and sustainability, providing every level of PADI training from Discover Scuba Experiences to Instructor levels. Their highly qualified PADI instructors, who are also Cook Island Boat Master and RYA qualified, offer guests a comprehensive and professional diving experience.

Dive Rarotonga Ltd. provides guided dive trips for qualified divers seven days a week, taking guests to some of the most stunning dive sites in the area.

More on TripAdvisor

@Dive Rarotonga Ltd.
@Dive Rarotonga Ltd.
@Adventure Cook Islands
@Adventure Cook Islands

Adventure Cook Islands

Things to do: Snorkelling, scuba diving, freediving

Adventure Cook Islands Diving Centre, located in Rarotonga, offers customised diving experiences that cater to the needs of individuals or small groups of divers. This dive centre specialises in scuba diving, freediving, and snorkelling in Rarotonga.

Adventure Cook Islands Diving Centre only allows a maximum of five divers in a group to provide a personalised experience. Their Divemasters and Instructors are some of the most experienced dive guides in the Cook Islands diving industry, ensuring a safe and enjoyable experience for all their guests.

They offer a range of scuba diving trips, refresher dives, intro dives, and dive courses suitable for both experienced divers and those new to the activity. For non-scuba divers, they also offer freediving and snorkelling trips to Rarotonga’s outer reef.

Tikioki Marine Reserve

Things to do: Snorkelling

Tikioki Marine Reserve is located on the southeast coast of Rarotonga and is one of the most popular snorkelling spots on the island.

The marine reserve is home to a wide range of coral species and colourful fish, making it a popular destination for snorkelers and divers alike. The water is crystal clear, allowing for excellent visibility, and there are plenty of rental gear available on-site.

Visitors can also take glass-bottom boat tours to see the underwater world without getting wet.


Tikioki Marine Sanctuary tours, activities, accommodations, and other things you might need for perfect holiday HERE.

KiteSUP Watersports

Things to do: Kitesurfing, fire on water night paddle tours, snorkel tours

KiteSUP Watersports is Rarotonga’s first and only certified kitesurfing and paddle board school.

It offers professional water-based experiences like snorkel tours, fire on water night paddle tours, and kiteboarding lessons. Moreover, their award-winning services in the South Pacific make them the perfect destination for adventure seekers.

@KiteSUP Cook Islands Water Sports Centre
@KiteSUP Cook Islands Water Sports Centre

@Game Fishing Rarotonga
@Game Fishing Rarotonga

Game Fishing Rarotonga

Things to do: Fishing

Game Fishing Rarotonga is the ultimate experience for those who love to fish.

With two of the world’s most trusted boats, they offer a variety of fishing options to suit everyone’s needs. From game fishing for marlin, yellowfin tuna, wahoo, and mahi mahi, to sport fishing for giant trevally and other species, there is something for everyone.

More on TripAdvisor

Aitutaki Blue Lagoon Flyfish

Things to do: Fly fishing

Aitutaki Blue Lagoon Flyfish is a premier fly fishing guide service that offers exceptional fly fishing adventures on the stunning Aitutaki Lagoon.

This guide service targets bonefish and trevally species, with bonefish measuring an average of 28 to 30 inches and some even larger.

Owned and operated by Butch Leone, the most experienced fly fisherman and guide in Aitutaki, the service has been running for over 13 years. Butch has honed his fly fishing skills through fishing in various locations worldwide, including the Sierra Nevada Mountains of California and the Outer Banks area of the East Coast of the United States. He is passionate about fly fishing and is committed to providing his clients with an unforgettable experience on the lagoon.

More on TripAdvisor

@Aitutaki Blue Lagoon Flyfish
@Aitutaki Blue Lagoon Flyfish

Cook Islands Turtle Tour

Things to do: Turtle tour

The Cook Islands Turtle Tour is an exciting experience that allows visitors to explore the beautiful underwater world of the Cook Islands and observe the local sea turtle population in their natural habitat.

@Wahoo Fishing Charters
@Wahoo Fishing Charters

Wahoo Fishing Charters

Things to do: Party cruises, snorkelling, adventure fishing

Wahoo Fishing Charters is a perfect way to experience the thrill of deep sea fishing in the waters of Rarotonga, Cook Islands.

The company offers adventure fishing, party cruises, and snorkelling tours suitable for both professionals and beginners. They specialise in ocean game fishing for tuna, mahi mahi, wahoo, and marlin, and also offer scenic/charter tours.

The tour takes place on a purpose-built 30-foot BlueFin fishing vessel, and the fully qualified skipper and friendly crew ensure you have an informative, fun, and interactive experience. Departing from Avatiu Harbour, you won’t waste any time getting to where the fish are, as the deep sea game fishing starts within minutes of leaving the harbour.

More on TripAdvisor

Rongohiva Watersports

Things to do: Whale watching

Rongohiva Watersports in Rarotonga is a must-visit destination for those seeking a unique and unforgettable whale-watching experience in the Rarotonga, Cook Islands. This guide service specialises in whale-watching tours during the whale season, which runs from July to October.

Guests can cruise aboard Rongohiva’s rigid inflatable speed boat to witness the majestic whales as they migrate through Cook Islands waters. With any luck, the tour may even catch sight of these playful animals breaching and showing off their flukes.

@Rongohiva Watersports
@Rongohiva Watersports
@Ariki Adventures
@Ariki Adventures

Turtle Sea Scooter Safari With Ariki Adventures

Things to do: Sightseeing

The Turtle Sea Scooter Safari with Ariki Adventures is perfect for those who want to experience the beauty of the underwater world without the hassle of swimming or snorkelling.

Guests can effortlessly glide through the water and keep up with the pace of the guide, who will lead them to the best spots for turtle sightings. The tour also includes a stop at a beautiful snorkelling spot where visitors can explore the vibrant coral reefs and marine life.

The tour is suitable for all skill levels, and guests are provided with snorkelling gear and wetsuits for their comfort.

Book Here

Akura Fishing Charters

Things to do: Snorkelling, scuba diving

With a fleet of three boats available, including options for big game fishing, down fishing, and blue water spearfishing, Akura Fishing Charters has something for every fishing enthusiast.

Whether you’re a seasoned angler or just starting, their experienced and friendly crew will make sure you have a fantastic time on the blue waters of Rarotonga.

@Akura Fishing Charters Rarotonga
@Akura Fishing Charters Rarotonga
@Snorkel Cook Islands
@Snorkel Cook Islands

Snorkel Cook Islands

Things to do: Snorkelling tour

Snorkel Cook Islands offers a unique opportunity to experience the breathtaking marine life of Rarotonga. The company has been providing beach entry guided snorkelling tours since 2018, with a focus on safety and environmental conservation.

You’ll have the chance to encounter sea turtles, rays, coral gardens, and various colourful tropical fish in the clear, warm waters of the Cook Islands. The team of water safety professionals at Snorkel Cook Islands will ensure that you have a safe and enjoyable experience.

With a reputation for excellence, Snorkel Cook Islands is a must-visit for anyone looking to explore the beauty of Rarotonga’s underwater world.

Book Here

Koka Lagoon Cruises

Things to do: Snorkelling on a cruise

Koka Lagoon Cruises is a popular attraction on Rarotonga that takes visitors on a cruise around the stunning Muri lagoon. The cruise includes a stop at a small island where you can go snorkelling and explore the coral gardens. You can also try your hand at traditional fishing techniques, learn how to husk a coconut, and enjoy a delicious barbecue lunch on board the boat.

The crew is knowledgeable and friendly, and they make sure that everyone has a great time. It’s a perfect way to spend a day in the sun and enjoy the beauty of the Cook Islands.

Learn More

@Koka Lagoon Cruises
@Koka Lagoon Cruises
@Captain Tama's Lagoon Cruizes
@Captain Tama's Lagoon Cruizes

Captain Tama’s Lagoon Cruizes

Things to do: Snorkelling, lagoon on a glass bottom boat

Captain Tama’s Lagoon Cruizes is a must-do experience in Rarotonga.

Since 1992, they have been providing their award-winning Muri Lagoon cruise, which offers a range of exciting activities. From touring the stunning lagoon on a glass-bottom boat to snorkelling in a marine reserve with tropical fish and giant clams to visiting the picturesque Motu Koromiri island, guests will surely have an unforgettable time.


Rarotonga is not only known for its stunning beaches and outdoor activities but also for its vibrant arts and culture scene. The rich cultural heritage of the Cook Islands is reflected in the traditional dance, music, and crafts of the islanders, making it a must-visit destination for those interested in exploring local culture.

Below are a few cultural things to do in Rarotonga.

Te ARA – Cook Islands Museum of Cultural Enterprise

Located in the scenic Muri area, the Te ARA – Cook Islands Museum of Cultural Enterprise offers a world-class exhibition that covers the Cook Islands’ rich cultural and environmental heritage.

With its in-depth and insightful displays, you can gain a better understanding of the past, present, and future of the Cook Islands.

@Te ARA - Cook Islands Museum of Cultural Enterprise
@Te ARA - Cook Islands Museum of Cultural Enterprise
@The Islander Hotel & Hula Bar
@The Islander Hotel & Hula Bar

Akirata Dance Troupe Island Night at The Islander Hotel

Immerse yourself in the vibrant and colourful culture of the Cook Islands with the Akirata Dance Troupe Island Night at The Islander Hotel in Rarotonga.

Held every Tuesday and Saturday, this traditional event showcases the impressive talents of the 47-member Akirata Dance Troupe. Led by creative director Mrs Adriane Clarke-Ellis, this group of adult dancers, drummers, musicians, and fire dancers will leave you in awe with their technical skill and stunning performances of Cook Islands songs, drums, and dance.

Te Vara Nui Village

Te Vara Nui Village is a must-visit cultural attraction in Rarotonga. Enjoy the local Maori culture with their interactive and immersive Cultural Village Tour experience. Meet the friendly and knowledgeable locals who will share their stories and heritage with you.

This 2-hour tour is perfect for those who want to learn more about the Cook Islands’ rich cultural history.

@Te Vara Nui Village & Weddings
@Te Vara Nui Village & Weddings
@Cook Islands Library & Museum
@Cook Islands Library & Museum

Cook Islands Library & Museum

The Cook Islands Library and Museum is a must-visit destination for anyone interested in the rich history and culture of the Cook Islands.

The museum is home to a vast collection of artefacts, photographs, and documents that date back to the earliest days of the island nation. Visitors can explore exhibits on traditional Cook Islands crafts, ancient navigation techniques, and the country’s unique language and customs.

The museum is entirely run and funded by volunteers, many of whom have a deep connection to the Cook Islands and a passion for preserving its heritage.

Umu Experience

The Umu Experience is a must-see cultural event on the island of Rarotonga. Held on Monday and Thursday evenings, the Umu Cultural Night offers visitors a unique opportunity to witness the traditional preparation of a Polynesian feast cooked in an underground oven.

The evening starts with the talented drummers from the Manavanui dance group performing chants and dances as they demonstrate the umu preparation process. Guests then indulge in a flavorful umu platter, along with freshly prepared salads and local dishes, while being entertained by Manavanui’s string band and impressive vocals.

The evening concludes with a beautiful performance by island maidens and warriors.

The Umu Cultural Night is an unforgettable experience that offers visitors an authentic taste of the Cook Islands culture.

@Umu Experience
@Umu Experience
The Reefman Tour @Cook Islands Tours
The Reefman Tour @Cook Islands Tours

The Reefman Tour by Cook Islands Tours

The Reefman Tour by Cook Islands Tours is a unique and interactive way to learn about the traditional Cook Island way of life.

Led by an experienced Reefman, guests will learn about the abundant resources found in the reef and how the Cook Islanders utilise them for their food supply while also promoting conservation of these resources.

The tour includes activities such as preparing an umu (earth oven) of seafood for a delicious feast, fossicking from the beach to the reef, fishing with a bamboo rod, and beach hat weaving. The tour ends with music and a satisfying meal of fresh seafood cooked in the umu.

Guests only need to bring sunscreen, reef shoes, a towel, and a change of clothes, as everything else is provided by the tour.

The Reefman Tour is a fantastic way to experience the traditional culture and way of life in the Cook Islands.

Cook Island Christian Church

The Cook Islands Christian Church (CICC) is a significant religious institution in the Cook Islands, with a membership of around 18,000 people, accounting for nearly half the total population. It is a Congregationalist church that belongs to the Reformed family of churches.

The church has a rich history and cultural significance in the Cook Islands, with many of its members deeply involved in the community. Visitors can attend services or learn more about the church’s history and influence on Cook Islands culture at various sites.

Cook Islands Christian Church (CICC) in Aitutaki Lagoon Cook Island
Cook Islands Christian Church (CICC) in Aitutaki Lagoon
@The Edgewater Resort & Spa - Cook Islands
@The Edgewater Resort & Spa - Cook Islands

Umukai Feast at The Edgewater Resort & Spa

The Umukai Feast at The Edgewater Resort & Spa offers a delicious and cultural experience for travellers visiting Rarotonga.

Held on Saturday evenings, the feast includes traditional dishes like Rukau, a creamy taro leaf dish, local pink potato salad, and Ika Mata, a raw fish marinated in lime juice served with coconut cream.

Guests can also indulge in a dessert buffet featuring the resort’s famous Bomb Alaska. The feast is accompanied by an hour-long cultural dance show featuring the resort’s own Panara Boys Band and Ta’akoka Dance Troupe, providing an immersive cultural experience.

Check on

The Avarua Historical Walking Tour

The Avarua Historical Walking Tour is an excellent opportunity to learn about the rich history and culture of Rarotonga.

This 1.5 hour guided walk takes you through the historical parts of Avarua, downtown, and is conducted by a knowledgeable guide. You will learn about the Polynesian settlement of Rarotonga, the island’s discovery and colonisation by New Zealand administration, and the influence of missionaries on the culture.

The tour is conducted at a leisurely pace, allowing visitors to take in the sights and sounds of the area. The tour concludes with refreshing fruits and juice, providing the perfect ending to an informative and enjoyable walk.

Book Here

Tumutoa Tours

Tumutoa Tours is one of the best things to do in Rarotonga, Cook Islands. Their Umu & Discovery Walking Tour takes visitors through Puaikura Village to learn about the traditional way of cooking food in an earth-oven called an umu.

This tour also includes a walk through the village where visitors will learn about the history of the area and how the locals have adapted to modern living while still maintaining their traditional way of life.

On Fridays, Tumutoa Tours offers the Umu & Fireshow where visitors can learn about traditional fire making, coconut husking, and climbing. This tour also includes a demonstration of a fire dance.

For those looking for a more adventurous experience, the Raemaru Mountain Track is a must-do. Visitors will hear the stories of the seven warriors who claimed the land of Puaikura known as Tinomana. This tour also offers spectacular mountain and sea views.

More on TripAdvisor

@Tumutoa Tours
@Tumutoa Tours
@Highland Paradise Cook Islands Cultural Centre
@Highland Paradise Cook Islands Cultural Centre

Highland Paradise Cook Islands Cultural Centre

Highland Paradise Cook Islands Cultural Centre is a unique experience allowing visitors to immerse in the traditions and spiritual practices of the Cook Islands people.

The highlight of the experience is the sunset cultural nights held on Mondays, Wednesdays, and Fridays. These nights include roundtrip transportation, expert guides, a visit to a traditional marae, and a tapu lifting ceremony.

Guests are also treated to a warrior welcome with a refreshing cocktail and a sumptuous umu feast. The night concludes with a spectacular stage show featuring singing, dancing, and drumming that tells the story of the ancient heritage of the Cook Islands.


Exploring local markets is one of the best ways to immerse yourself in a new culture and get a taste of local life. Rarotonga, the largest of the Cook Islands, is no exception.

Below are a few popular markets of Rarotonga.

Punanga Nui Market

The Punanga Nui Market is a must-visit destination for travellers looking to experience the vibrant culture of the Rarotonga, Cook Islands. This bustling marketplace offers a wide range of local products, from fresh fruits and vegetables to handmade crafts and jewellery.

Visitors can also enjoy free entertainment, including live music and dance performances, while indulging in local delicacies like poke and organic coffee.

@Punanga Nui Market
@Punanga Nui Market

Arorangi Night Market

The Arorangi Night Market is a must-visit destination for foodies looking to experience a range of delicious Polynesian and Asian cuisine.

Held every other Friday from 4pm until 8.30pm, the market offers a variety of tasty small plates, allowing you to sample a range of different dishes. Along with delicious food, visitors can enjoy live music, local arts and crafts, and games for kids, making it a fun and family-friendly outing.

@Muri Night Market Rarotonga
@Muri Night Market Rarotonga

Muri Night Markets

The Muri Night Market, located in Muri Beach Village, is a must-visit destination for foodies in Rarotonga. These night markets are open on Tuesday, Wednesday, Thursday, and Sunday evenings from 5 pm. They offer various food choices from local BBQ meals, seafood, fresh drinking coconuts, chicken curries, wok-fried noodles, pizza, desserts and more.

The Muri Beach Night Market is a great opportunity to curate your own dinner from various food trucks, stalls and stands, all while mixing and mingling with tourists and locals alike. The atmosphere is lively and vibrant, with music and performances adding to the ambiance of the evening.


Let’s explore some of the most beautiful and popular Rarotonga beaches.

Titikaveka Beach

Titikaveka beach is a must-visit spot for beach lovers in Rarotonga, Cook Islands.

This beautiful beach, located just south of Muri, is known for its clear turquoise waters, white sandy beaches, and lush palm trees providing natural shade. The beach is perfect for sunbathing, swimming, and snorkelling, with plenty of opportunities to see an abundance of colourful fish and other marine life.

Titikaveka beach in Rarotonga Cook Islands, New Zealand
Titikaveka beach in Rarotonga Cook Islands
Aroa Beach in Rarotonga Cook Islands, New Zealand
Aroa Beach in Rarotonga Cook Islands

Aroa Beach

Aroa Beach, located in the Arorangi settlement, is a spacious and uncrowded beach with crystal clear turquoise waters and golden sands. The beach is partially covered by trees, providing natural shade for visitors.

Aroa Beach is suitable for all types of travellers and offers a range of activities including swimming, sunbathing, snorkelling, sea kayaking, and diving.

This beach is free for all and has no amenities, allowing visitors to enjoy the beauty of nature uninterrupted. It is also located just 7.3 km away from the city of Avarua, making it easily accessible for those staying in the area.

Black Rock Beach

Black Rock Beach is a hidden gem located in the Northwest Rarotonga. Despite its name, the beach has beautiful golden sand and crystal clear waters perfect for swimming and snorkelling. This spot is often less crowded than other popular beaches on the island, making it a great option for those looking for a peaceful and quiet day by the sea.

The main attraction of Black Rock Beach is the large black volcanic rocks that rise from the sand and into the water, providing a unique and stunning backdrop for photographs, especially during sunset.

Black Rock beach, Rarotonga, Cook Islands
Black Rock beach, Rarotonga, Cook Islands

Nikao Beach

Nikao Beach is a local favourite located on the east side of Rarotonga, near the airport. The beach features a shallow and protected lagoon, making it a great spot for children to play and swim.

Additionally, Nikao Beach is known for its whale watching opportunities between the months of July and October when humpback whales swim beyond the reef. The beach is also a great location to watch the sunrise, with stunning views of the horizon and surrounding hills.

Book Nikao Beach Bungalow

Muri Beach, Rarotonga, Cook Islands
Muri Beach, Rarotonga, Cook Islands

Muri Beach

Muri Beach is a popular destination for visitors to Rarotonga, Cook Islands, known for its crystal-clear turquoise water and white sandy beach. The beach offers a range of activities, including snorkelling, kayaking, paddleboarding, and swimming.

The four offshore islands or motus are a highlight of the area, and visitors can take a lagoon cruise to explore them. The beach also features various resorts, beachside villas and hotels nearby.



Let’s take a closer look at some of the best outdoor activities that Rarotonga has to offer.

Arore Mountain Trail

Arore Mountain Trail allows visitors to venture through private lands to reach stunning panoramic views of Muri Lagoon, the motu’s, and the verdant Rarotonga mountainscape.

With climbing ropes and steps installed to assist hikers, the Arore Mountain Trail is one of the easiest and most rewarding trails on the island. Guided tours take approximately 45 – 60 minutes to return, and a local guide will accompany you throughout your cross island hike.

Te Rua Manga (The Needle)

Te Rua Manga, also known as The Needle, is a prominent mountain peak located on Rarotonga Cook Islands. It is well known for Cross Island Trek.

Rising 413 metres above sea level, it is a striking natural landmark visible from various points on the island. The Needle itself is a breccia structure, and it’s a popular challenge for those who enjoy hiking and climbing.

There’s a walking track that leads to the base of the spire, and from there, the more adventurous can attempt the climb to the top for an incredible panoramic view of the island. It’s a must-see for outdoor enthusiasts visiting Rarotonga.

Book a Tour/Activity

Te Rua Manga, Rarotonga, Cook Islands
Te Rua Manga, Rarotonga, Cook Islands
@Maire Nui Gardens & Cafe
@Maire Nui Gardens & Cafe

Maire Nui Gardens and Cafe

Located in Takitumu district of Rarotonga, Maire Nui Botanical Gardens feature an expansive seven acres of lush tropical vegetation, cooling lily ponds and breathtaking mountain views. It’s the perfect spot for a relaxing stroll or a peaceful picnic.

After exploring the gardens, be sure to stop by Cafe & Grill for some delicious island cuisine. The cafe offers a unique blend of fresh tropical foods with an asiatic influence, enhanced with their own organic herbs and spices.

Whether you’re in the mood for a refreshing smoothie or a full meal, Maire Nui Gardens and Cafe has something for everyone.

Maire Nui Botanical Gardens Tours

Raro Buggy Tours

Raro Buggy Tours offers a unique and adventurous way to explore Rarotonga, Cook Islands. On this tour, you’ll navigate through the island’s less-travelled roads and stunning landscapes while driving your personal buggy.

Professional guides lead the Raro Buggy Tour and cater to all ages, ensuring everyone has a safe and enjoyable experience. They can also adjust the tour to the audience they have with them.

Be sure to bring your driver’s licence, towel, sunscreen, sunglasses, proper footwear, and comfortable clothes as you’ll get very muddy on this exciting adventure.

@Raro Buggy Tours
@Raro Buggy Tours
Aitutaki lagoon, Cook Islands
Aitutaki lagoon, Cook Islands

Aitutaki Day Tour

Aitutaki island (one foot island) is known for its breathtaking lagoon, which boasts crystal-clear turquoise waters and stunning coral formations. This tour offers the opportunity to explore the beauty of Aitutaki in just one day, with a full itinerary that includes a domestic flight from Rarotonga, an island tour, and a Vaka Lagoon Cruise complete with snorkelling equipment and towels.

During the tour, you’ll have the opportunity to discover the secrets of Aitutaki, visiting historical sites, traditional villages, and local markets. The Vaka Lagoon Cruise takes you to some of the best snorkelling spots in the lagoon, where you’ll get to swim with colourful tropical fish and admire the vibrant coral formations.

To ensure your comfort and convenience, the tour includes pick-up and drop-off from your accommodation on Rarotonga, as well as a fresh BBQ lunch served on board the Vaka, along with tea, coffee, and water.

Tik-e Tours

Tik-e Tours is a unique and eco-friendly way to explore Rarotonga. With their colourful electric Tuk Tuks and e-bikes, visitors can take private tours, circle-island tours, and even rent an e-bike for their own exploration. One of their most popular tours is the sunset cocktail happy hour hop, where visitors can enjoy the stunning sunset views while sipping on cocktails.

Their electric vehicles are not only fun but also environmentally friendly, providing a quiet and peaceful ride through the tropical surroundings. And with local guides, visitors can learn about the hidden secrets and magic of Rarotonga.

Tik-e Tours offers a one-of-a-kind experience that’s 100% electric, 100% fun, and 100% safe.

@Tik-e Bikes & Tours
@Tik-e Bikes & Tours


Takitumu Conservation Area Guided Tour

The Takitumu Conservation Area Guided Tour is a must-do for nature enthusiasts visiting Rarotonga.

Led by the knowledgeable and passionate guide Ian Karika, visitors will have the chance to explore 155 hectares of protected forested lands in Takitumu.

The tour provides an opportunity to learn about the history and conservation efforts of the area, as well as the endemic Kakerori bird and other species that inhabit the conservation area. The tour runs on Mondays, Tuesdays, and Thursdays at 10:00 am.

Book a Tour/Activity

@Storytellers Eco Cycle Tours
@Storytellers Eco Cycle Tours

Storytellers Eco Cycle Tours

Storytellers Eco Cycle Tours offer a unique way to explore Rarotonga through cycling and walking tours.

They have various Rarotonga tours that cater to different levels of fitness and experience, and all ages. Storyteller tour guides are knowledgeable about the local culture, history, plant life, food, and environment, and they will customise the tour to suit your interests.

The tours take place mainly on the sealed ‘back road’ or ‘Ara Metua,’ which provides a beautiful backdrop away from the busier main coastal road. Storytellers Eco Cycle Tours is an eco-friendly bicycle and walking tour business that gives 10% of profits back to the community for environment-related development projects.

Book a Tour

Wigmore’s Waterfall

Wigmore’s Waterfall is a beautiful natural attraction located on the island of Rarotonga. The waterfall, also known as Papua Waterfall, is the only known waterfall in the Cook Islands.

The best time to visit the waterfall is during the wet season, which runs from February to March. During this time, the waterfall flows strongly and the surrounding vegetation is lush and green. Visitors can enjoy a refreshing swim in the waterfall’s plunge pool or simply relax and take in the serene surroundings.

Wigmore’s Waterfall Tours

Wigmore`s Waterfall, Rarotonga, Cook Islands
Wigmore`s Waterfall, Rarotonga, Cook Islands
@Kuki Tag Adventures
@Kuki Tag Adventures

Kuki Tag Adventures

Kuki Tag Adventures is a unique and exciting way to explore Rarotonga while playing live gaming adventures at an affordable price. The activities include laser tag and archery tag, which are perfect for all ages and skill levels.

Raemaru Mountain Trek

The Raemaru Mountain Trek by Adventure Cook Islands is an adventure of a lifetime for anyone seeking an adrenaline rush and an opportunity to experience the Cook Islands’ natural beauty.

The trek, which takes about 3 to 4 hours, starts from the mountainous side of Rarotonga and takes guests up to 350 metres above sea level to a breathtaking panoramic viewpoint.

During the trek, experienced guides will take visitors through the tropical forest and share fascinating legends and stories about the island’s history. The trek also includes a visit to an ancient village in the mountains where the people of Puaikura used to reside.

Raro Quad Tours

With guided quad bike tours, you’ll have the chance to ride through deep valleys and lush tropical forests, taking in the stunning scenery and feeling the wind in your hair.

The quad bikes are 4 wheel automatics, making them easy and safe to operate for riders of all levels. Your experienced tour guide will lead the way, sharing their knowledge of the area and pointing out interesting landmarks along the route.

@Raro Quad Tours
@Raro Quad Tours
@Raro Safari Tours
@Raro Safari Tours

Raro Safari Tours

Raro Safari Tours offers an exciting way to explore the interior of Rarotonga. With their professional drivers and expert tour guides, you can hop into one of their 4×4 safari jeeps and experience a thrilling road trip through the island’s tropical forests and valleys.

During the half-day adventure, you’ll have the opportunity to witness the picturesque views of Rarotonga from below the stunning Te Rua Manga (needle) and learn about the island’s history and culture. Additionally, Raro Safari Tours serves delicious refreshments during the tour to keep you energised.

The company operates twice a day, and hotel pick-up and drop-off can be arranged upon request.

Rehab Nightclub

Rehab Nightclub in Rarotonga is the ultimate party destination for those seeking a wild night out. With island-inspired decor and a lively atmosphere, this club offers an unforgettable experience for both locals and tourists alike. Get ready to dance the night away to the hottest beats spun by renowned DJs, and don’t miss out on the chance to catch a live concert featuring local and international artists.

For those looking for a unique experience, check out the Raro Pub Crawl Party Bus, which takes you on a tour of Rarotonga’s nightlife hotspots before ending the night at Rehab. With fun and friendly local guides, you’ll get to visit several bars, play games and enjoy great music along the way.

VIP booths and tables are also available for those looking to party in style.

@Raro Pub Crawl - Rehab Party Bus
@Raro Pub Crawl - Rehab Party Bus
@Crown Beach Resort & Spa
@Crown Beach Resort & Spa

Crown Beach Resort & Spa

Crown Beach Resort & Spa is one of the premier accommodation options in Rarotonga, Cook Islands. This luxurious resort is located on the stunning white sandy beach of Rarotonga’s western coast and offers unparalleled views of the turquoise lagoon.

One of the highlights of staying at Crown Beach Resort & Spa is their Island Night experience. This weekly event provides a unique opportunity for guests to immerse themselves in the local culture and enjoy traditional music, dance and food. The Akirata Dance Troupe’s one-hour performance showcases the vibrant Polynesian culture of the Cook Islands and is a must-see for anyone visiting Rarotonga.

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Brewery Tours

Brewery tours are a unique and enjoyable way to explore the craft beer industry and sample some of the finest brews available. These tours take visitors behind the scenes of a brewery to learn about the brewing process, the history of beer, and the different styles of beer.

On a brewery tour, guests can expect to see the brewing equipment, the fermentation tanks, and the bottling or canning process. They can also interact with the brewers and staff, asking questions about the beer-making process and learning about the ingredients used to create the perfect brew.

@Rarotonga Brewery
@Rarotonga Brewery

Getting to Rarotonga – Best Things to Do

Rarotonga has a tropical climate with warm temperatures year-round, so you can visit anytime and enjoy its stunning beaches and outdoor activities.

If you prefer dry and sunny weather, the best time to visit Rarotonga is during the winter months from May to October. During this time, you can expect less rainfall and cooler temperatures, making it an ideal time for outdoor activities like hiking, snorkelling, and exploring the island.

However, if you want to experience Rarotonga’s vibrant culture and events, the best time to visit is during the summer months from November to April.

In conclusion, Rarotonga is a hidden gem in the South Pacific that offers various exciting and memorable experiences for travellers.

With so much on what to do in Rarotonga, it is the perfect destination for those looking for a tropical paradise that offers adventure, culture, and relaxation all in one.

Our editors independently visit tour operators, purchase tickets, pay for accommodation, and rate products and places. We are not paid to go on a tour or visit a place. We only make money if you decide to purchase a product through our website links. We promise to never accept free products from manufacturers in return for boosting their products. Read more about our affiliate programme in the terms and conditions HERE.



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